Appnest

CBTAndroid

Seven column CBT thought journal

Android · v0.0.5

About CBTAndroid

A simple implementation of a seven column thought journal.

What is CBT:

CBT is a form of therapy that helps you restructure negative thoughts in order to improve your life

How to use:

When you find yourself feeling down, record the thoughts you are currently having. Then prove that those thoughts are wrong with facts. Finally come up with a new way of looking at the situation.

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